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Classic mixed vegetables, cooked with oil, reduced sodium, canned

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Nutrition Facts

Portion Size	185 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 0.9g	4 %

Sodium 28mg	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4.3g	15 %

Sugar 5.3g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 1.5mg	8 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Classic mixed vegetables, cooked with oil, reduced sodium, canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	299.70 mcg	33 %
Carotene, alpha	1313.50 mcg
Carotene, beta	2935.95 mcg
Cryptoxanthin, beta	16.65 mcg
Lutein + zeaxanthin	1443.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	1.182 mg	7 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	48.10 mcg	12 %
Folate, food	48.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.0 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Vitamin K	37.9 mcg	32 %
Vitamin K1 [Phylloquinone]	37.9 mcg
Choline	28.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	42.55 mg	3 %
Copper	0.14 mg	16 %
Iron	1.46 mg	8 %
Magnesium	25.90 mg	6 %
Phosphorus	70.30 mg	6 %
Potassium	234.95 mg	5 %
Selenium	1.29 mcg	2 %
Sodium	27.75 mg	1 %
Zinc	0.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.50 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.52 g	6 %
Fiber	4.25 g	15 %
Sugars	5.25 g
Net carbs	12.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.641 g	9 %
Saturated fatty acids	0.921 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.679 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.198 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	2.536 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.024 g
Hexadecenoic acid	0.022 g
Octadecenoic acid	2.490 g
Polyunsaturated fatty acids	2.729 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.346 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.381 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	156.75 g

Foods related to classic mixed vegetables, cooked with oil, reduced sodium, canned

Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 131 calories per 185 g serving. This serving contains 6.6 g of fat, 3.5 g of protein and 17 g of carbohydrate. The latter is 5.3 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 299.70 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 42.55 mg of calcium, 235 mg of potassium. Classic mixed vegetables, cooked with oil, reduced sodium, canned belong to 'Other vegetables and combinations' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other vegetables and combinations

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Classic mixed vegetables, cooked with oil, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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