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Chocolate whole grain cereal, chocolate by The Kellogg Company

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 220mg	10 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 10mg	1 %

Iron 18mg	100 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Chocolate whole grain cereal, chocolate by The Kellogg Company nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	235.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Iron	18.00 mg	100 %
Potassium	269.92 mg	6 %
Sodium	220.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.99 g	21 %
Sugars	12.00 g
Sugars, added	11.98 g
Net carbs	39.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	1.002 g	5 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	5.04 g
Fiber, soluble	1.12 g

Ingredients
Whole grain wheat	Sugar
Semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract)	Cocoa processed with alkali
Contains 2% or less of salt	Brown rice syrup
Gelatin	Natural flavor
Bht for freshness. vitamins and minerals: reduced iron	Folic acid

Foods related to chocolate whole grain cereal, chocolate by the kellogg company

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20209

Chocolate whole grain cereal, chocolate by The Kellogg Company contains 200 calories per 56 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Chocolate whole grain cereal, chocolate by The Kellogg Company contains 1 g of saturated fat and mg of cholesterol per serving. 56 g of Chocolate whole grain cereal, chocolate by The Kellogg Company contains 18.00 mg of iron, 10.08 mg of calcium, 270 mg of potassium. Chocolate whole grain cereal, chocolate by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000202094.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Chocolate whole grain cereal, chocolate by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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