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Original whole grain cereal, original by The Kellogg Company

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 51g	19 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 18mg	100 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Original whole grain cereal, original by The Kellogg Company nutrition facts and analysis per 25 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.000 mg	12 %
Folate, DFE
Folic acid	235.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	18.00 mg	100 %
Magnesium	40.20 mg	10 %
Phosphorus	100.20 mg	8 %
Potassium	160.20 mg	3 %
Sodium	10.20 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	12.00 g
Net carbs	45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat	Sugar
Contains 2% or less of brown rice syrup	Gelatin
Bht for freshness. vitamins and minerals: reduced iron	Folic acid

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Original whole grain cereal, original by The Kellogg Company contains 210 calories per 60 g serving. This serving contains 1.5 g of fat, 5 g of protein and 51 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Original whole grain cereal, original by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Original whole grain cereal, original by The Kellogg Company contains 18.00 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Original whole grain cereal, original by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000207501.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Original whole grain cereal, original by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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