Original whole grain cereal, original by The Kellogg Company
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 10mg
0 %
Total Carbohydrate 47g
17 %
Dietary Fiber 6g
21 %
Sugar 11g
Protein 5g
10 %
Calcium 10mg
1 %
Iron 18mg
100 %
Potassium 200mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Original whole grain cereal, original by The Kellogg Company contains 190 calories per 56 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Original whole grain cereal, original by The Kellogg Company contains g of saturated fat and mg of cholesterol per serving. 56 g of Original whole grain cereal, original by The Kellogg Company contains 18.00 mg of iron, 10.08 mg of calcium, 200 mg of potassium. Original whole grain cereal, original by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000199554.
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Original whole grain cereal, original by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.