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Chiles rellenos, filled with meat and cheese

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Nutrition Facts
Portion Size176 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8.9g 44 %
Cholesterol 197mg 66 %
Sodium 634mg 28 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.9g
Protein 19g 38 %
Vitamin D 1.1mcg 6 %
Calcium 224mg 17 %
Iron 2.8mg 16 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chiles rellenos, filled with meat and cheese nutrition facts and analysis per 1 cup (176 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.76 mcg15 %
  Carotene, alpha 12.32 mcg
  Carotene, beta 249.92 mcg
  Cryptoxanthin, beta 8.80 mcg
  Lutein + zeaxanthin 417.12 mcg
  Lycopene 7518.72 mcg
  Retinol 112.64 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.394 mg30 %
Niacin [Vitamin B3]2.517 mg16 %
Vitamin B6 0.375 mg22 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.24 mcg11 %
  Folate, food 31.68 mcg
  Folic acid 7.04 mcg
Vitamin C [Ascorbic acid]52.6 mg58 %
Vitamin D 1.06 mcg5 %
Vitamin E (alpha-tocopherol) 2.73 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.73 mg
Vitamin K 20.6 mcg17 %
  Vitamin K1 [Phylloquinone]20.6 mcg
Choline 135.2 mg25 %

Minerals
NutrientAmount DV
Calcium 223.52 mg17 %
Copper 0.22 mg24 %
Iron 2.76 mg15 %
Magnesium 33.44 mg8 %
Phosphorus 272.80 mg22 %
Potassium 448.80 mg10 %
Selenium 24.11 mcg44 %
Sodium 633.60 mg28 %
Zinc 3.10 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.43 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.65 g5 %
  Fiber 2.11 g8 %
  Sugars 3.91 g
  Net carbs 10.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 26.083 g33 %
  Saturated fatty acids 8.909 g45 %
    Butanoic acid 0.232 g
    Decanoic acid 0.134 g
    Dodecanoic acid 0.097 g
    Hexadecanoic acid 4.741 g
    Hexanoic acid 0.056 g
    Octadecanoic acid 1.992 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.984 g
  Monounsaturated fatty acids 9.891 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.493 g
    Octadecenoic acid 9.112 g
  Polyunsaturated fatty acids 5.551 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 4.771 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.635 g

Sterols
NutrientAmount DV
Cholesterol 197.12 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.58 g

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Chiles rellenos, filled with meat and cheese contains 361 calories per 176 g serving. This serving contains 26 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 3.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chiles rellenos, filled with meat and cheese contains 8.9 g of saturated fat and 197 mg of cholesterol per serving. 176 g of Chiles rellenos, filled with meat and cheese contains 133.76 mcg vitamin A, 52.6 mg vitamin C, 1.06 mcg vitamin D as well as 2.76 mg of iron, 223.52 mg of calcium, 449 mg of potassium. Chiles rellenos, filled with meat and cheese belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Chiles rellenos, filled with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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