Printed from https://www.nutritionvalue.org

Chiles rellenos, cheese-filled

Select portion size:
Nutrition Facts
Portion Size176 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 12g 60 %
Cholesterol 204mg 68 %
Sodium 532mg 23 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.5g
Protein 19g 38 %
Vitamin D 1.2mcg 6 %
Calcium 401mg 31 %
Iron 2mg 11 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chiles rellenos, cheese-filled nutrition facts and analysis per 1 cup (176 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 184.80 mcg21 %
  Carotene, alpha 12.32 mcg
  Carotene, beta 264.00 mcg
  Cryptoxanthin, beta 8.80 mcg
  Lutein + zeaxanthin 441.76 mcg
  Lycopene 5142.72 mcg
  Retinol 163.68 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.452 mg35 %
Niacin [Vitamin B3]1.119 mg7 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 31.68 mcg
  Folic acid 7.04 mcg
Vitamin C [Ascorbic acid]53.0 mg59 %
Vitamin D 1.23 mcg6 %
Vitamin E (alpha-tocopherol) 2.62 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.62 mg
Vitamin K 20.2 mcg17 %
  Vitamin K1 [Phylloquinone]20.2 mcg
Choline 121.6 mg22 %

Minerals
NutrientAmount DV
Calcium 401.28 mg31 %
Copper 0.15 mg17 %
Iron 2.04 mg11 %
Magnesium 33.44 mg8 %
Phosphorus 334.40 mg27 %
Potassium 344.96 mg7 %
Selenium 22.88 mcg42 %
Sodium 531.52 mg23 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.15 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.18 g4 %
  Fiber 1.94 g7 %
  Sugars 3.50 g
  Net carbs 9.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 29.674 g38 %
  Saturated fatty acids 12.160 g61 %
    Butanoic acid 0.480 g
    Decanoic acid 0.278 g
    Dodecanoic acid 0.194 g
    Hexadecanoic acid 5.834 g
    Hexanoic acid 0.120 g
    Octadecanoic acid 2.367 g
    Octanoic acid 0.151 g
    Tetradecanoic acid 1.778 g
  Monounsaturated fatty acids 10.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.576 g
    Octadecenoic acid 9.405 g
  Polyunsaturated fatty acids 5.701 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 4.879 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.688 g

Sterols
NutrientAmount DV
Cholesterol 204.16 mg68 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.73 g

Foods related to chiles rellenos, cheese-filled

 
Chiles rellenos, cheese-filled contains 385 calories per 176 g serving. This serving contains 30 g of fat, 19 g of protein and 11 g of carbohydrate. The latter is 3.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Chiles rellenos, cheese-filled contains 12 g of saturated fat and 204 mg of cholesterol per serving. 176 g of Chiles rellenos, cheese-filled contains 184.80 mcg vitamin A, 53.0 mg vitamin C, 1.23 mcg vitamin D as well as 2.04 mg of iron, 401.28 mg of calcium, 345 mg of potassium. Chiles rellenos, cheese-filled belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Chiles rellenos, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved