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Chicken enchilada casserole by HANDMADE REAL FOODS

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Nutrition Facts

Portion Size	220 g

Amount Per Portion	381
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 11g	55 %

Cholesterol 90mg	30 %

Sodium 840mg	37 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.1g	11 %

Sugar 4g

Protein 26g	52 %

Calcium 350mg	27 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken enchilada casserole by HANDMADE REAL FOODS nutrition facts and analysis per 1 cup (220.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	349.80 mg	27 %
Iron	1.08 mg	6 %
Sodium	840.40 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.00 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.01 g	10 %
Fiber	3.08 g	11 %
Sugars	4.00 g
Net carbs	24.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.996 g	23 %
Saturated fatty acids	11.000 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.20 mg	30 %

Ingredients
Red enchilada sauce (water, tomato sauce [tomato concentrate {tomato paste, water}, salt, dehydrated onion, dehydrated garlic, spice, natural flavor and dehydrated bell pepper], tomato paste, modified corn starch, chicken base [chicken meat including chicken juices, sea salt, maltodextrin, chicken fat, sugar, dried whey, flavorings, turmeric {color}], california chili pepper, sugar pasilla chili pepper, cumin, garlic, onion, oregano)	Chicken (chicken breast, salt, black pepper)
Tortilla (white corn, water, trace of lime)	Monterey jack cheese (milk, cheese cultures, salt, enzymes)
Cheddar cheese (milk, cheese cultures, salt, enzymes, annatto [color])	Onion
Poblano pepper	Red bell pepper
Canola oil	Black pepper

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Chicken enchilada casserole by HANDMADE REAL FOODS contains 381 calories per 220 g serving. This serving contains 18 g of fat, 26 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken enchilada casserole by HANDMADE REAL FOODS contains 11 g of saturated fat and 90 mg of cholesterol per serving. 220 g of Chicken enchilada casserole by HANDMADE REAL FOODS contains 12.1 mg vitamin C as well as 1.08 mg of iron, 349.80 mg of calcium. Chicken enchilada casserole by HANDMADE REAL FOODS belong to 'Other Deli' food category. The UPC for this product is 882946310609.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	HANDMADE REAL FOODS

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Chicken enchilada casserole by HANDMADE REAL FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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