Printed from https://www.nutritionvalue.org

Chicken breast tenders, microwaved, cooked, breaded

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.7g	14 %

Cholesterol 38mg	13 %

Sodium 379mg	16 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.275 mg	23 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	5.537 mg	35 %
Pantothenic acid [Vitamin B5]	0.845 mg	17 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.20 mcg	3 %
Folate, food	10.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Betaine	25.7 mg
Choline	34.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.27 mg	30 %
Iron	0.85 mg	5 %
Magnesium	22.10 mg	5 %
Manganese	0.200 mg	9 %
Phosphorus	183.60 mg	15 %
Potassium	191.25 mg	4 %
Selenium	26.01 mcg	47 %
Sodium	379.10 mg	16 %
Zinc	0.65 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.90 g	28 %
Alanine	0.682 g
Arginine	0.788 g
Aspartic acid	1.111 g
Cystine	0.156 g
Glutamic acid	2.080 g
Glycine	0.606 g
Histidine	0.394 g	34 %
Hydroxyproline	0.093 g
Isoleucine	0.567 g	37 %
Leucine	0.942 g	27 %
Lysine	0.909 g	29 %
Methionine	0.282 g
Phenylalanine	0.483 g
Proline	0.638 g
Serine	0.501 g
Threonine	0.520 g	32 %
Tryptophan	0.172 g	42 %
Tyrosine	0.301 g
Valine	0.607 g	31 %
Phenylalanine + Tyrosine	0.784 g	29 %
Methionine + Cysteine	0.282 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.93 g	5 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	14.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.957 g	14 %
Saturated fatty acids	2.720 g	14 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	2.244 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.476 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	4.854 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.468 g
Octadecenoic acid	4.386 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	2.372 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.287 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.085 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.25 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.64 g

Foods related to chicken breast tenders, microwaved, cooked, breaded

Chicken breast tenders, microwaved, cooked, breaded contains 214 calories per 85 g serving. This serving contains 11 g of fat, 14 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast tenders, microwaved, cooked, breaded contains 2.7 g of saturated fat and 38 mg of cholesterol per serving. 85 g of Chicken breast tenders, microwaved, cooked, breaded contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 11.90 mg of calcium, 191 mg of potassium. Chicken breast tenders, microwaved, cooked, breaded belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |