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Chicken breast, skin / coating not eaten, coated, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.4g	7 %

Cholesterol 130mg	43 %

Sodium 477mg	21 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0mcg	0 %

Calcium 9.5mg	1 %

Iron 0.6mg	3 %

Potassium 475mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken breast, skin / coating not eaten, coated, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.15 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.15 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	13.648 mg	85 %
Vitamin B6	1.154 mg	68 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.45 mcg	2 %
Folate, food	9.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.31 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	102.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	9.45 mg	1 %
Copper	0.06 mg	7 %
Iron	0.59 mg	3 %
Magnesium	37.80 mg	9 %
Phosphorus	302.40 mg	24 %
Potassium	475.20 mg	10 %
Selenium	40.50 mcg	74 %
Sodium	476.55 mg	21 %
Zinc	1.22 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.99 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

7.357 g

9 %

1.369 g

7 %

0.000 g

0.031 g

0.007 g

0.961 g

0.000 g

0.316 g

0.000 g

0.020 g

2.356 g

0.000 g

0.028 g

0.157 g

2.159 g

1.866 g

0.007 g

0.011 g

0.005 g

0.085 g

1.543 g

0.000 g

0.159 g

Sterols
Nutrient	Amount	DV
Cholesterol	129.60 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.85 g

Foods related to chicken breast, skin / coating not eaten, coated, baked

Chicken breast, skin / coating not eaten, coated, baked contains 238 calories per 135 g serving. This serving contains 7.4 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin / coating not eaten, coated, baked contains 1.4 g of saturated fat and 130 mg of cholesterol per serving. 135 g of Chicken breast, skin / coating not eaten, coated, baked contains 12.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.45 mg of calcium, 475 mg of potassium. Chicken breast, skin / coating not eaten, coated, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, skin / coating not eaten, coated, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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