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Chicken, skin eaten, stewed, not specified as to part

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.9g	20 %

Cholesterol 153mg	51 %

Sodium 481mg	21 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 1.1mg	6 %

Potassium 348mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, skin eaten, stewed, not specified as to part nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.25 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.15 mcg
Lycopene	0.00 mcg
Retinol	20.25 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	8.945 mg	56 %
Vitamin B6	0.691 mg	41 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.75 mcg	2 %
Folate, food	6.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	84.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	12.15 mg	1 %
Copper	0.06 mg	7 %
Iron	1.08 mg	6 %
Magnesium	29.70 mg	7 %
Phosphorus	245.70 mg	20 %
Potassium	348.30 mg	7 %
Selenium	34.56 mcg	63 %
Sodium	480.60 mg	21 %
Zinc	1.84 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.83 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

14.661 g

19 %

3.949 g

20 %

0.000 g

0.012 g

0.011 g

3.017 g

0.001 g

0.756 g

0.001 g

0.089 g

5.875 g

0.001 g

0.101 g

0.844 g

4.882 g

2.880 g

0.009 g

0.011 g

0.008 g

0.105 g

2.539 g

0.001 g

0.116 g

Sterols
Nutrient	Amount	DV
Cholesterol	152.55 mg	51 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.75 g

Foods related to chicken, skin eaten, stewed, not specified as to part

Chicken, skin eaten, stewed, not specified as to part contains 265 calories per 135 g serving. This serving contains 15 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, skin eaten, stewed, not specified as to part contains 3.9 g of saturated fat and 153 mg of cholesterol per serving. 135 g of Chicken, skin eaten, stewed, not specified as to part contains 20.25 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.08 mg of iron, 12.15 mg of calcium, 348 mg of potassium. Chicken, skin eaten, stewed, not specified as to part belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken, skin eaten, stewed, not specified as to part nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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