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Chicken leg, skin eaten, stewed, drumstick and thigh

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	285
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5g	25 %

Cholesterol 182mg	61 %

Sodium 535mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.3mcg	2 %

Calcium 16mg	1 %

Iron 1.5mg	8 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken leg, skin eaten, stewed, drumstick and thigh nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.90 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	22.95 mcg
Lycopene	0.00 mcg
Retinol	18.90 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.215 mg	17 %
Niacin [Vitamin B3]	6.828 mg	43 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Folate, food	5.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	87.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	16.20 mg	1 %
Copper	0.07 mg	8 %
Iron	1.47 mg	8 %
Magnesium	29.70 mg	7 %
Phosphorus	245.70 mg	20 %
Potassium	319.95 mg	7 %
Selenium	35.51 mcg	65 %
Sodium	534.60 mg	23 %
Zinc	2.55 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.31 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

18.144 g

23 %

4.992 g

25 %

0.001 g

0.009 g

3.861 g

0.003 g

0.960 g

0.004 g

0.100 g

7.621 g

0.003 g

0.088 g

1.125 g

6.349 g

3.576 g

0.007 g

0.012 g

0.009 g

0.123 g

3.179 g

0.003 g

0.154 g

Sterols
Nutrient	Amount	DV
Cholesterol	182.25 mg	61 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.31 g

Foods related to chicken leg, skin eaten, stewed, drumstick and thigh

Chicken leg, skin eaten, stewed, drumstick and thigh contains 285 calories per 135 g serving. This serving contains 18 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin eaten, stewed, drumstick and thigh contains 5 g of saturated fat and 182 mg of cholesterol per serving. 135 g of Chicken leg, skin eaten, stewed, drumstick and thigh contains 18.90 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.47 mg of iron, 16.20 mg of calcium, 320 mg of potassium. Chicken leg, skin eaten, stewed, drumstick and thigh belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken leg, skin eaten, stewed, drumstick and thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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