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Cheeseburger, 1 small patty, on wheat bun

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Nutrition Facts
Portion Size135 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 9.4g 47 %
Cholesterol 72mg 24 %
Sodium 618mg 27 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.9g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 302mg 23 %
Iron 3.1mg 17 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 small patty, on wheat bun nutrition facts and analysis per 1 cheeseburger (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.85 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.25 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 8.10 mcg
  Lycopene 0.00 mcg
  Retinol 66.15 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]5.754 mg36 %
Vitamin B6 0.367 mg22 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.15 mcg17 %
  Folate, food 36.45 mcg
  Folic acid 17.55 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 60.3 mg11 %

Minerals
NutrientAmount DV
Calcium 302.40 mg23 %
Copper 0.16 mg18 %
Iron 3.05 mg17 %
Magnesium 47.25 mg11 %
Phosphorus 322.65 mg26 %
Potassium 326.70 mg7 %
Selenium 32.80 mcg60 %
Sodium 618.30 mg27 %
Zinc 4.40 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.83 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.38 g9 %
  Fiber 2.43 g9 %
  Sugars 3.86 g
  Net carbs 21.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.802 g28 %
  Saturated fatty acids 9.424 g47 %
    Butanoic acid 0.123 g
    Decanoic acid 0.147 g
    Dodecanoic acid 0.166 g
    Hexadecanoic acid 4.959 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 2.502 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.994 g
  Monounsaturated fatty acids 7.791 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.547 g
    Octadecenoic acid 7.081 g
  Polyunsaturated fatty acids 1.519 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 71.55 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.70 g

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Cheeseburger, 1 small patty, on wheat bun contains 397 calories per 135 g serving. This serving contains 22 g of fat, 25 g of protein and 24 g of carbohydrate. The latter is 3.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 small patty, on wheat bun contains 9.4 g of saturated fat and 72 mg of cholesterol per serving. 135 g of Cheeseburger, 1 small patty, on wheat bun contains 68.85 mcg vitamin A, 0.5 mg vitamin C, 0.54 mcg vitamin D as well as 3.05 mg of iron, 302.40 mg of calcium, 327 mg of potassium. Cheeseburger, 1 small patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 small patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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