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Cheese sauce, prepared from recipe

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	59
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.4g	12 %

Cholesterol 11mg	4 %

Sodium 148mg	6 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 3.1g	6 %

Vitamin D 0.3mcg	2 %

Calcium 93mg	7 %

Iron 0.1mg	1 %

Potassium 43mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sauce, prepared from recipe nutrition facts and analysis per 2 tbsp (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.60 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.00 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	0.061 mg	0 %
Pantothenic acid [Vitamin B5]	0.070 mg	1 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.30 mcg	1 %
Folate, food	2.40 mcg
Folic acid	0.60 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	1.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	93.30 mg	7 %
Copper	0.01 mg	1 %
Iron	0.10 mg	1 %
Magnesium	5.70 mg	1 %
Manganese	0.012 mg	1 %
Phosphorus	68.70 mg	5 %
Potassium	42.60 mg	1 %
Selenium	1.98 mcg	4 %
Sodium	147.90 mg	6 %
Zinc	0.38 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.10 g	6 %
Alanine	0.084 g
Arginine	0.105 g
Aspartic acid	0.188 g
Cystine	0.017 g
Glutamic acid	0.664 g
Glycine	0.051 g
Histidine	0.093 g	8 %
Isoleucine	0.173 g	11 %
Leucine	0.271 g	8 %
Lysine	0.232 g	7 %
Methionine	0.073 g
Phenylalanine	0.145 g
Proline	0.306 g
Serine	0.162 g
Threonine	0.106 g	6 %
Tryptophan	0.037 g	9 %
Tyrosine	0.136 g
Valine	0.188 g	10 %
Phenylalanine + Tyrosine	0.281 g	10 %
Methionine + Cysteine	0.073 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.64 g	1 %
Fiber	0.03 g	0 %
Sugars	0.06 g
Lactose	0.02 g
Maltose	0.01 g
Sucrose	0.02 g
Net carbs	1.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.476 g	6 %
Saturated fatty acids	2.410 g	12 %
Butanoic acid	0.116 g
Decanoic acid	0.069 g
Dodecanoic acid	0.065 g
Hexadecanoic acid	1.186 g
Hexanoic acid	0.060 g
Octadecanoic acid	0.514 g
Octanoic acid	0.032 g
Tetradecanoic acid	0.369 g
Monounsaturated fatty acids	1.421 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.107 g
Octadecenoic acid	1.312 g
Polyunsaturated fatty acids	0.419 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.364 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.055 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.40 mg	4 %
Phytosterols	3.30 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	20.06 g

Foods related to cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe contains 59 calories per 30 g serving. This serving contains 4.5 g of fat, 3.1 g of protein and 1.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese sauce, prepared from recipe contains 2.4 g of saturated fat and 11 mg of cholesterol per serving. 30 g of Cheese sauce, prepared from recipe contains 24.60 mcg vitamin A, 0.2 mg vitamin C, 0.30 mcg vitamin D as well as 0.10 mg of iron, 93.30 mg of calcium, 43 mg of potassium. Cheese sauce, prepared from recipe belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese sauce, prepared from recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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