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Cheese, swiss

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	519
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 24g	120 %

Cholesterol 123mg	41 %

Sodium 247mg	11 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 36g	72 %

Vitamin D 0mcg	0 %

Calcium 1175mg	90 %

Iron 0.2mg	1 %

Potassium 95mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, swiss nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	380.16 mcg	42 %
Carotene, alpha	1.32 mcg
Carotene, beta	80.52 mcg
Cryptoxanthin, beta	2.64 mcg
Lutein + zeaxanthin	10.56 mcg
Lycopene	1.32 mcg
Retinol	373.56 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.399 mg	31 %
Niacin [Vitamin B3]	0.084 mg	1 %
Pantothenic acid [Vitamin B5]	0.466 mg	9 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	4.04 mcg	168 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.20 mcg	3 %
Folate, food	13.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.2 mcg	8 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Vitamin K2 [Menaquinone]	8.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	1174.80 mg	90 %
Copper	0.06 mg	7 %
Iron	0.17 mg	1 %
Magnesium	43.56 mg	10 %
Manganese	0.034 mg	1 %
Phosphorus	757.68 mg	61 %
Potassium	95.04 mg	2 %
Selenium	39.60 mcg	72 %
Sodium	246.84 mg	11 %
Zinc	5.77 mg	52 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.59 g	71 %
Alanine	1.206 g
Arginine	1.224 g
Aspartic acid	2.071 g
Cystine	0.383 g
Glutamic acid	7.529 g
Glycine	0.671 g
Histidine	1.406 g	123 %
Isoleucine	2.029 g	131 %
Leucine	3.906 g	114 %
Lysine	3.412 g	110 %
Methionine	1.035 g
Phenylalanine	2.194 g
Proline	4.871 g
Serine	2.165 g
Threonine	1.370 g	84 %
Tryptophan	0.529 g	130 %
Tyrosine	2.235 g
Valine	2.823 g	144 %
Phenylalanine + Tyrosine	4.429 g	164 %
Methionine + Cysteine	1.035 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.90 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	1.02 g	4.86

Nutrient

Amount

40.907 g

52 %

24.060 g

120 %

0.899 g

1.014 g

Docosanoic acid

0.018 g

1.155 g

Eicosanoic acid

0.058 g

Heptadecanoic acid

0.249 g

11.033 g

0.715 g

4.219 g

0.432 g

Pentadecanoic acid

0.403 g

Tetracosanoic acid

0.012 g

3.853 g

10.621 g

Cis-hexadecenoic acid

0.611 g

Cis-octadecenoic acid

8.407 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.079 g

Heptadecenoic acid

0.082 g

0.746 g

9.319 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.392 g

Trans-hexadecenoic acid

0.135 g

Trans-octadecenoic acid

0.913 g

1.770 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.97 g

0.000 g

0.024 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.046 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.042 g

0.012 g

0.061 g

Octadecadienoic CLAs acid

0.213 g

1.434 g

0.001 g

0.170 g

Trans-octadecadienoic acid

0.252 g

Trans-octadecatrienoic acid

0.003 g

1.303 g

Fatty acids, total trans-monoenoic

1.047 g

Fatty acids, total trans-polyenoic

0.256 g

Sterols
Nutrient	Amount	DV
Cholesterol	122.76 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.67 g

Foods related to cheese, swiss

Cheese, swiss contains 519 calories per 132 g serving. This serving contains 41 g of fat, 36 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss contains 24 g of saturated fat and 123 mg of cholesterol per serving. 132 g of Cheese, swiss contains 380.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 1174.80 mg of calcium, 95 mg of potassium. Cheese, swiss belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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