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cheese

Cheese, fontina

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Nutrition Facts
Portion Size132 g
Amount Per Portion513
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 25g 125 %
Cholesterol 153mg 51 %
Sodium 1056mg 46 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 34g 68 %
Vitamin D 0.8mcg 4 %
Calcium 726mg 56 %
Iron 0.3mg 2 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, fontina nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 344.52 mcg38 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 340.56 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]0.198 mg1 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.92 mcg2 %
  Folate, food 7.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 726.00 mg56 %
Copper 0.03 mg3 %
Iron 0.30 mg2 %
Magnesium 18.48 mg4 %
Manganese 0.018 mg1 %
Phosphorus 456.72 mg37 %
Potassium 84.48 mg2 %
Selenium 19.14 mcg35 %
Sodium 1056.00 mg46 %
Zinc 4.62 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.79 g68 %
  Alanine 1.086 g
  Arginine 1.102 g
  Aspartic acid 1.865 g
  Cystine 0.345 g
  Glutamic acid 6.780 g
  Glycine 0.603 g
  Histidine 1.266 g111 %
  Isoleucine 1.827 g118 %
  Leucine 3.516 g103 %
  Lysine 3.073 g99 %
  Methionine 0.932 g
  Phenylalanine 1.976 g
  Proline 4.386 g
  Serine 1.950 g
  Threonine 1.234 g76 %
  Tryptophan 0.477 g117 %
  Tyrosine 2.012 g
  Valine 2.542 g130 %
  Phenylalanine + Tyrosine 3.988 g148 %
  Methionine + Cysteine 0.932 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.05 g1 %
  Fiber 0.00 g0 %
  Sugars 2.05 g
  Net carbs 2.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 41.105 g53 %
  Saturated fatty acids 25.339 g127 %
    Butanoic acid 0.944 g
    Decanoic acid 0.859 g
    Dodecanoic acid 1.061 g
    Hexadecanoic acid 11.165 g
    Hexanoic acid 0.645 g
    Octadecanoic acid 3.505 g
    Octanoic acid 0.414 g
    Tetradecanoic acid 3.912 g
  Monounsaturated fatty acids 11.467 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.175 g
    Octadecenoic acid 9.372 g
  Polyunsaturated fatty acids 2.183 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.043 g

Sterols
NutrientAmount DV
Cholesterol 153.12 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.05 g

Foods related to cheese, fontina

 
 
 
 
 
Cheese, fontina contains 513 calories per 132 g serving. This serving contains 41 g of fat, 34 g of protein and 2.1 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, fontina contains 25 g of saturated fat and 153 mg of cholesterol per serving. 132 g of Cheese, fontina contains 344.52 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.30 mg of iron, 726.00 mg of calcium, 84 mg of potassium. Cheese, fontina belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, fontina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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