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cheese

Cheese, neufchatel

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Nutrition Facts
Portion Size28 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 3.6g 18 %
Cholesterol 21mg 7 %
Sodium 95mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 2.6g 5 %
Calcium 33mg 3 %
Iron 0mg 0 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, neufchatel nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.32 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.76 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.060 mg0 %
Pantothenic acid [Vitamin B5]0.163 mg3 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]3.97 mcg1 %
  Folate, food 3.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]2.6 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 33.17 mg3 %
Copper 0.01 mg1 %
Iron 0.04 mg0 %
Magnesium 2.83 mg1 %
Manganese 0.003 mg0 %
Phosphorus 39.12 mg3 %
Potassium 43.09 mg1 %
Selenium 0.85 mcg2 %
Sodium 94.69 mg4 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.59 g5 %
  Alanine 0.080 g
  Arginine 0.103 g
  Aspartic acid 0.225 g
  Cystine 0.018 g
  Glutamic acid 0.571 g
  Glycine 0.062 g
  Histidine 0.077 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.142 g9 %
  Leucine 0.287 g8 %
  Lysine 0.248 g8 %
  Methionine 0.083 g
  Phenylalanine 0.127 g
  Proline 0.291 g
  Serine 0.164 g
  Threonine 0.102 g6 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.133 g
  Valine 0.173 g9 %
  Phenylalanine + Tyrosine 0.26 g10 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.02 g0 %
  Fiber 0.00 g0 %
  Starch 0.14 g
  Sugars 0.90 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.90 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 6.458 g8 %
  Saturated fatty acids 3.626 g18 %
    Butanoic acid 0.173 g
    Decanoic acid 0.155 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.172 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 1.597 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.724 g
    Octanoic acid 0.069 g
    Pentadecanoic acid 0.059 g
    Tetradecanoic acid 0.574 g
  Monounsaturated fatty acids 1.640 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 1.510 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.046 g
  Polyunsaturated fatty acids 0.275 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.197 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 20.98 mg7 %

Other
NutrientAmount DV
Ash 0.39 g
Water 17.89 g

Foods related to cheese, neufchatel

 
 
 
 
 
Cheese, neufchatel contains 72 calories per 28.35 g serving. This serving contains 6.5 g of fat, 2.6 g of protein and 1 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, neufchatel contains 3.6 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Cheese, neufchatel contains 68.32 mcg vitamin A, 0.0 mg vitamin C as well as 0.04 mg of iron, 33.17 mg of calcium, 43 mg of potassium. Cheese, neufchatel belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, neufchatel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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