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cheese

Cheese, gouda

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Nutrition Facts
Portion Size28 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 5g 25 %
Cholesterol 32mg 11 %
Sodium 232mg 10 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 7.1g 14 %
Vitamin D 0.1mcg 0 %
Calcium 198mg 15 %
Iron 0.1mg 1 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, gouda nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.78 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.83 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.49 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.018 mg0 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 198.45 mg15 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 8.22 mg2 %
Manganese 0.003 mg0 %
Phosphorus 154.79 mg12 %
Potassium 34.30 mg1 %
Selenium 4.11 mcg7 %
Sodium 232.19 mg10 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.07 g14 %
  Alanine 0.216 g
  Arginine 0.273 g
  Aspartic acid 0.494 g
  Cystine 0.072 g
  Glutamic acid 1.740 g
  Glycine 0.137 g
  Histidine 0.293 g26 %
  Isoleucine 0.370 g24 %
  Leucine 0.727 g21 %
  Lysine 0.752 g24 %
  Methionine 0.204 g
  Phenylalanine 0.406 g
  Proline 0.920 g
  Serine 0.438 g
  Threonine 0.264 g16 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.412 g
  Valine 0.512 g26 %
  Phenylalanine + Tyrosine 0.818 g30 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.63 g0 %
  Fiber 0.00 g0 %
  Sugars 0.63 g
  Net carbs 0.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.779 g10 %
  Saturated fatty acids 4.994 g25 %
    Butanoic acid 0.283 g
    Decanoic acid 0.260 g
    Dodecanoic acid 0.343 g
    Hexadecanoic acid 1.942 g
    Hexanoic acid 0.181 g
    Octadecanoic acid 0.827 g
    Octanoic acid 0.121 g
    Tetradecanoic acid 0.862 g
  Monounsaturated fatty acids 2.196 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.252 g
    Octadecenoic acid 1.811 g
  Polyunsaturated fatty acids 0.186 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 32.32 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.75 g

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Cheese, gouda contains 101 calories per 28.35 g serving. This serving contains 7.8 g of fat, 7.1 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gouda contains 5 g of saturated fat and 32 mg of cholesterol per serving. 28.35 g of Cheese, gouda contains 46.78 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.07 mg of iron, 198.45 mg of calcium, 34 mg of potassium. Cheese, gouda belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, gouda nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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