* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, Monterey contains 421 calories per 113 g serving. This serving contains 34 g of fat, 28 g of protein and 0.8 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Monterey contains 22 g of saturated fat and 101 mg of cholesterol per serving. 113 g of Cheese, Monterey contains 223.74 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.81 mg of iron, 842.98 mg of calcium, 92 mg of potassium. Cheese, Monterey belong to 'Cheese' food category.
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Cheese, Monterey nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
