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cheese

Cheese, reduced fat, Monterey

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Nutrition Facts
Portion Size113 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 16g 80 %
Cholesterol 73mg 24 %
Sodium 883mg 38 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 32g 64 %
Vitamin D 0.5mcg 2 %
Calcium 797mg 61 %
Iron 0.8mg 4 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, Monterey nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.46 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 62.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 154.81 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]0.102 mg1 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.34 mcg5 %
  Folate, food 20.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 796.65 mg61 %
Copper 0.04 mg4 %
Iron 0.81 mg4 %
Magnesium 30.51 mg7 %
Phosphorus 501.72 mg40 %
Potassium 91.53 mg2 %
Selenium 16.39 mcg30 %
Sodium 882.53 mg38 %
Zinc 3.39 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.87 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.79 g0 %
  Fiber 0.00 g0 %
  Sugars 0.63 g
  Net carbs 0.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.408 g31 %
  Saturated fatty acids 15.865 g79 %
    Butanoic acid 1.220 g
    Decanoic acid 0.542 g
    Dodecanoic acid 0.407 g
    Hexadecanoic acid 7.187 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 2.576 g
    Octanoic acid 0.271 g
    Tetradecanoic acid 2.305 g
  Monounsaturated fatty acids 6.373 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.949 g
    Octadecenoic acid 5.153 g
  Polyunsaturated fatty acids 0.949 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.678 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.271 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.98 g

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Cheese, reduced fat, Monterey contains 354 calories per 113 g serving. This serving contains 24 g of fat, 32 g of protein and 0.8 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, Monterey contains 16 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Cheese, reduced fat, Monterey contains 160.46 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.81 mg of iron, 796.65 mg of calcium, 92 mg of potassium. Cheese, reduced fat, Monterey belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, reduced fat, Monterey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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