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Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.4g	2 %

Sodium 213mg	9 %

Total Carbohydrate 34g	12 %

Dietary Fiber 10g	36 %

Sugar 6.6g

Protein 4g	8 %

Calcium 125mg	10 %

Iron 4.2mg	23 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (45 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.343 mg	29 %
Riboflavin [Vitamin B2]	0.476 mg	37 %
Niacin [Vitamin B3]	5.602 mg	35 %
Vitamin B6	0.558 mg	33 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Tocopherol, alpha	0.19 mg

Minerals
Nutrient	Amount	DV
Calcium	125.10 mg	10 %
Iron	4.23 mg	24 %
Magnesium	40.95 mg	10 %
Phosphorus	137.70 mg	11 %
Potassium	115.20 mg	2 %
Sodium	212.85 mg	9 %
Zinc	0.92 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.96 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.05 g	12 %
Fiber	10.04 g	36 %
Sugars	6.62 g
Net carbs	24.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.160 g	3 %
Saturated fatty acids	0.417 g	2 %
Monounsaturated fatty acids	0.771 g
Polyunsaturated fatty acids	0.637 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.45 g
Water	3.38 g

Foods related to cereals, high fiber, cinnamon swirl, instant oatmeal, quaker

Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER contains 165 calories per 45 g serving. This serving contains 2.2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 6.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER contains 0.1 mg vitamin C as well as 4.23 mg of iron, 125.10 mg of calcium, 115 mg of potassium. Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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