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Cereal with flavored center, chocolate by The Kellogg Company

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 60mg	3 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal with flavored center, chocolate by The Kellogg Company nutrition facts and analysis per 1 pouch (19.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.70 mg	15 %
Sodium	60.04 mg	3 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.00 g	7 %
Sugars	7.00 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract)	Sugar
Whole grain oat flour	Whole wheat flour
Rice flour	Oat fiber
Corn bran	Contains 2% or less of brown sugar syrup
Salt	Palm oil
Artificial flavor	Mixed tocopherols for freshness
Beta carotene for color	Annatto color
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Vitamin b2 (riboflavin)
Folic acid	Vitamin d
Vitamin b12

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Cereal with flavored center, chocolate by The Kellogg Company contains 80 calories per 19 g serving. This serving contains 2 g of fat, 1 g of protein and 15 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal with flavored center, chocolate by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Cereal with flavored center, chocolate by The Kellogg Company contains 9.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Cereal with flavored center, chocolate by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000113864.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal with flavored center, chocolate by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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