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Cereal with chocolate flavored center, chocolate by The Kellogg Company

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 180mg	8 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3g	11 %

Sugar 20g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 7mg	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal with chocolate flavored center, chocolate by The Kellogg Company nutrition facts and analysis per 1 container (53.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	30.21 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	7.00 mg	39 %
Sodium	180.20 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.02 g	11 %
Sugars	20.00 g
Sugars, added	18.02 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract)	Sugar
Whole wheat flour	Whole grain oat flour
Rice flour	Contains 2% or less of brown sugar syrup
Corn bran	Oat fiber
Salt	Palm oil
Natural flavor	Beta-carotene for color
Annatto extract color. vitamins and minerals: reduced iron	Vitamin b1 (thiamin hydrochloride)
Niacinamide	Zinc oxide
Calcium pantothenate	Vitamin b6 (pyridoxine hydrochloride)
Folic acid	Vitamin d3

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Cereal with chocolate flavored center, chocolate by The Kellogg Company contains 220 calories per 53 g serving. This serving contains 6 g of fat, 3 g of protein and 41 g of carbohydrate. The latter is 20 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal with chocolate flavored center, chocolate by The Kellogg Company contains 1 g of saturated fat and mg of cholesterol per serving. 53 g of Cereal with chocolate flavored center, chocolate by The Kellogg Company contains 7.00 mg of iron, 20.14 mg of calcium. Cereal with chocolate flavored center, chocolate by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000718915.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal with chocolate flavored center, chocolate by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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