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Cereal by POST CONSUMER BRANDS

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 120mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 1g	2 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal by POST CONSUMER BRANDS nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.580 mg	48 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.600 mg	12 %
Vitamin B6	0.120 mg	7 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.03 mg	5 %
Iron	3.60 mg	20 %
Potassium	35.09 mg	1 %
Sodium	120.06 mg	5 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	11.00 g
Net carbs	23.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Whole grain oat flour	Canola oil
Corn syrup	Cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil)
Salt	Cocoa processed with alkali), caramel color, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: calcium carbonate, ferric orthophosphate (source ofiron), niacinamide (vitamin b3), zinc oxide (source of zinc) thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid

Foods related to cereal by post consumer brands

84912

26838

Cereal by POST CONSUMER BRANDS contains 120 calories per 29 g serving. This serving contains 2 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal by POST CONSUMER BRANDS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereal by POST CONSUMER BRANDS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 60.03 mg of calcium, 35 mg of potassium. Cereal by POST CONSUMER BRANDS belong to 'Cereal' food category. The UPC for this product is 884912268389.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST CONSUMER BRANDS

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Cereal by POST CONSUMER BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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