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Cereal by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size56 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 150mg 7 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 16.20 mg90 %
Magnesium 39.76 mg9 %
Phosphorus 150.08 mg12 %
Potassium 150.08 mg3 %
Sodium 150.08 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 3.98 g14 %
  Sugars 12.00 g
  Net carbs 42.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.501 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 30.24 g

Ingredients
Whole grain wheatRice
SugarWhole grain rolled oats
Brown sugarCanola oil
Corn syrupWheat flour
Corn mealMalted barley flour
SaltWhey (from milk)
HoneyGround vanilla beans
Natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced ironNiacinamide
Zinc oxide (source of zinc)Vitamin a palmitate
Vitamin b6Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin d3Vitamin b12

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Cereal by Post Consumer Brands, LLC contains 220 calories per 56 g serving. This serving contains 3 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912017864.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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