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Cereal by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size60 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 280mg 12 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 22mg 122 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 container (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.08 mg9 %
Iron 21.60 mg120 %
Magnesium 24.00 mg6 %
Phosphorus 79.80 mg6 %
Potassium 109.80 mg2 %
Sodium 280.20 mg12 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
  Net carbs 47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CornWhole grain wheat
SugarWhole grain rolled oats
Brown sugarRice
Canola oilWheat flour
Malted barley flourSalt
Corn syrupWhey (from milk)
Wildflower honeyMalted corn and barley syrup
Caramel colorNatural and artificial flavor
Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced ironNiacinamide
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Zinc oxide (source of zinc)Folic acid
Vitamin b12Vitamin d

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Cereal by Post Consumer Brands, LLC contains 240 calories per 60 g serving. This serving contains 3 g of fat, 4 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 21.60 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912990228.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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