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cereal

Cereal (General Mills Chex Honey Nut)

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 240mg 10 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 11g
Protein 2.5g 5 %
Vitamin D 1.2mcg 6 %
Calcium 125mg 10 %
Iron 5.6mg 31 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Honey Nut) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.80 mcg19 %
  Carotene, alpha 17.60 mcg
  Carotene, beta 26.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 415.60 mcg
  Lycopene 0.00 mcg
  Retinol 169.60 mcg
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]0.516 mg40 %
Niacin [Vitamin B3]6.240 mg39 %
Vitamin B6 0.624 mg37 %
Vitamin B12 [Cobalamin]1.88 mcg78 %
  Vitamin B12, added 1.88 mcg
Folate, DFE [Vitamin B9]207.20 mcg52 %
  Folate, food 7.60 mcg
  Folic acid 117.60 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 125.20 mg10 %
Copper 0.05 mg6 %
Iron 5.64 mg31 %
Magnesium 10.00 mg2 %
Phosphorus 25.20 mg2 %
Potassium 87.60 mg2 %
Selenium 4.20 mcg8 %
Sodium 240.00 mg10 %
Zinc 4.68 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.67 g13 %
  Fiber 1.56 g6 %
  Sugars 11.24 g
  Net carbs 33.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.167 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.199 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.389 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.88 g

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Cereal (General Mills Chex Honey Nut) contains 150 calories per 40 g serving. This serving contains 0.8 g of fat, 2.5 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (General Mills Chex Honey Nut) contains 172.80 mcg vitamin A, 7.5 mg vitamin C, 1.24 mcg vitamin D as well as 5.64 mg of iron, 125.20 mg of calcium, 88 mg of potassium. Cereal (General Mills Chex Honey Nut) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Honey Nut) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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