* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Quaker Christmas Crunch) contains 151 calories per 38 g serving. This serving contains 1.8 g of fat, 1.7 g of protein and 33 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Christmas Crunch) contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Cereal (Quaker Christmas Crunch) contains 10.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.52 mg of iron, 4.18 mg of calcium, 71 mg of potassium. Cereal (Quaker Christmas Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Quaker Christmas Crunch) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
