* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Quaker Cap'n Crunch) contains 143 calories per 36 g serving. This serving contains 1.8 g of fat, 1.6 g of protein and 31 g of carbohydrate. The latter is 16 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch) contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Quaker Cap'n Crunch) contains 2.52 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.99 mg of iron, 3.96 mg of calcium, 67 mg of potassium. Cereal (Quaker Cap'n Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Quaker Cap'n Crunch) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
