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Cereal, raisins, dates & pecans by Post Foods, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 135mg	6 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 9mg	50 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal, raisins, dates & pecans by Post Foods, LLC nutrition facts and analysis per 0.75 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	9.00 mg	50 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	210.10 mg	4 %
Sodium	134.75 mg	6 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.00 g	18 %
Sugars	13.00 g
Net carbs	36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	23.10 g

Ingredients
Whole grain wheat	Raisins
Whole grain rolled oats	Dates
Brown sugar	Wheat flour
Malted barley flour	Pecans
Rice flour	Sugar
High oleic vegetable oil (canola or sunflower oil)	Salt
Corn syrup	Whey (from milk)
Bht (added to preserve freshness). vitamins and minerals: reduced iron	Niacinamide
Zinc oxide (source of zinc)	Vitamin b6
Vitamin a palmitate	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin b12	Vitamin d

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Cereal, raisins, dates & pecans by Post Foods, LLC contains 210 calories per 55 g serving. This serving contains 4 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal, raisins, dates & pecans by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal, raisins, dates & pecans by Post Foods, LLC contains 0.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Cereal, raisins, dates & pecans by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912126153.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Cereal, raisins, dates & pecans by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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