Raisins, dates & pecans multi grain cereal by Safeway, Inc.
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Nutrition Facts
Portion Size
61 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 3.5g
4 %
Sodium 200mg
9 %
Total Carbohydrate 45g
16 %
Dietary Fiber 6g
21 %
Sugar 14g
Protein 5g
10 %
Calcium 0mg
0 %
Iron 8.5mg
47 %
Potassium 270mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Raisins, dates & pecans multi grain cereal by Safeway, Inc. contains 230 calories per 61 g serving. This serving contains 3.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raisins, dates & pecans multi grain cereal by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Raisins, dates & pecans multi grain cereal by Safeway, Inc. contains 18.0 mg vitamin C as well as 8.50 mg of iron, 0.00 mg of calcium, 270 mg of potassium. Raisins, dates & pecans multi grain cereal by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130152896.
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Raisins, dates & pecans multi grain cereal by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
