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Raisins, dates & pecans cereal, raisins, dates & pecans by POST

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 140mg	6 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 11mg	61 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisins, dates & pecans cereal, raisins, dates & pecans by POST nutrition facts and analysis per 3/4 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Folate, DFE
Folic acid	119.88 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	10.80 mg	60 %
Magnesium	31.86 mg	8 %
Phosphorus	99.90 mg	8 %
Potassium	210.06 mg	4 %
Sodium	139.86 mg	6 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	5.02 g	18 %
Sugars	13.00 g
Sugars, added	4.00 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.001 g	5 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.998 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Cane sugar	Whole grain rolled oats
Dates	Wheat flour
Malted barley flour	Rice flour
Pecans	Expeller pressed canola oil
Salt	Rice syrup
Molasses. bht added to preserve freshness. vitamins and minerals: reduced iron	Zinc oxide
Niacinamide (vitamin b3)	Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitate	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin b12	Vitamin d3

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Raisins, dates & pecans cereal, raisins, dates & pecans by POST contains 200 calories per 54 g serving. This serving contains 4 g of fat, 4 g of protein and 40 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Raisins, dates & pecans cereal, raisins, dates & pecans by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Raisins, dates & pecans cereal, raisins, dates & pecans by POST contains 10.80 mg of iron, 19.98 mg of calcium, 210 mg of potassium. Raisins, dates & pecans cereal, raisins, dates & pecans by POST belong to 'Cereal' food category. The UPC for this product is 884912320483.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Raisins, dates & pecans cereal, raisins, dates & pecans by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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