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celeriac

Celeriac, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size155 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 95mg 4 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 1.9g 7 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celeriac, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup pieces (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.662 mg4 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.65 mcg1 %
  Folate, food 4.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Copper 0.07 mg8 %
Iron 0.67 mg4 %
Magnesium 18.60 mg4 %
Manganese 0.149 mg6 %
Phosphorus 102.30 mg8 %
Potassium 268.15 mg6 %
Selenium 0.62 mcg1 %
Sodium 94.55 mg4 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.14 g3 %
  Fiber 1.86 g7 %
  Net carbs 7.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.294 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.99 g
Water 143.06 g

Foods related to celeriac, without salt, drained, boiled, cooked

 
 
 
 
 
Celeriac, without salt, drained, boiled, cooked contains 42 calories per 155 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 9.1 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Celeriac, without salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 155 g of Celeriac, without salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 5.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 40.30 mg of calcium, 268 mg of potassium. Celeriac, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Celeriac, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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