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Canadian bacon, unprepared

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 41mg	14 %

Sodium 638mg	28 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 17g	34 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 0.4mg	2 %

Potassium 581mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Canadian bacon, unprepared nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.434 mg	36 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	6.143 mg	38 %
Pantothenic acid [Vitamin B5]	0.518 mg	10 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	3.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	64.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.05 mg	6 %
Iron	0.37 mg	2 %
Magnesium	17.00 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	204.00 mg	16 %
Potassium	580.55 mg	12 %
Selenium	31.54 mcg	57 %
Sodium	638.35 mg	28 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.26 g	35 %
Alanine	0.985 g
Arginine	1.108 g
Aspartic acid	1.609 g
Cystine	0.194 g
Glutamic acid	2.628 g
Glycine	0.778 g
Histidine	0.700 g	61 %
Hydroxyproline	0.060 g
Isoleucine	0.814 g	52 %
Leucine	1.416 g	41 %
Lysine	1.530 g	49 %
Methionine	0.472 g
Phenylalanine	0.715 g
Proline	0.695 g
Serine	0.718 g
Threonine	0.757 g	46 %
Tryptophan	0.205 g	50 %
Tyrosine	0.682 g
Valine	0.870 g	44 %
Phenylalanine + Tyrosine	1.397 g	52 %
Methionine + Cysteine	0.472 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.77 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.59 g
Net carbs	1.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.33 g	18.17

Nutrient

Amount

2.227 g

3 %

0.765 g

4 %

0.000 g

0.008 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.006 g

0.474 g

0.000 g

0.240 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.026 g

0.927 g

Cis-hexadecenoic acid

0.056 g

Cis-octadecenoic acid

0.842 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.004 g

0.056 g

0.847 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

0.397 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

0.31 g

0.001 g

0.003 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.006 g

0.001 g

0.042 g

Octadecadienoic CLAs acid

0.003 g

0.315 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.006 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.80 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.87 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.49 g

Foods related to canadian bacon, unprepared

Canadian bacon, unprepared contains 94 calories per 85 g serving. This serving contains 2.2 g of fat, 17 g of protein and 1.1 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, unprepared contains 0.8 g of saturated fat and 41 mg of cholesterol per serving. 85 g of Canadian bacon, unprepared contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.37 mg of iron, 5.10 mg of calcium, 581 mg of potassium. Canadian bacon, unprepared belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Canadian bacon, unprepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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