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Buttermilk pancakes, buttermilk by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 550mg	24 %

Total Carbohydrate 47g	17 %

Dietary Fiber 1.1g	4 %

Sugar 8g

Protein 7g	14 %

Calcium 290mg	22 %

Iron 2.8mg	16 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. nutrition facts and analysis per 3 pancakes (117.0 g)

Minerals
Nutrient	Amount	DV
Calcium	290.16 mg	22 %
Iron	2.80 mg	16 %
Potassium	0.00 mg	0 %
Sodium	549.90 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	1.05 g	4 %
Sugars	8.00 g
Sugars, added	7.02 g
Net carbs	45.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.003 g	10 %
Saturated fatty acids	0.995 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.21 mg	5 %

Ingredients
Ingredients: water	Unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Cane sugar	Expeller pressed canola oil
Leavening (monocalcium phosphate, sodium bicarbonate, sodium acid pyrophosphate)	Buttermilk powder
Powdered eggs	Salt
Malted barley extract	Sunflower lecithin (emulsifier)

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Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. contains 290 calories per 117 g serving. This serving contains 8 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 117 g of Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. contains 2.80 mg of iron, 290.16 mg of calcium. Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482489519.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Whole Foods Market, Inc.

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Buttermilk pancakes, buttermilk by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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