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Breakfast mexican bake by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7g 35 %
Cholesterol 31mg 10 %
Sodium 781mg 34 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 7.1g 25 %
   Sugar 4g
Protein 24g 48 %
Calcium 249mg 19 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breakfast mexican bake by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 249.04 mg19 %
Iron 3.59 mg20 %
Sodium 781.08 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.01 g14 %
  Fiber 7.08 g25 %
  Sugars 3.99 g
  Net carbs 30.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.989 g28 %
  Saturated fatty acids 6.990 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 31.13 mg10 %

Ingredients
Organic black beansFiltered water
Organic tofu (filtered water, organic soybeans, magnesium chloride)Organic roasted potatoes
Monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])Organic tomato puree
Organic onionsOrganic corn
Organic bell peppersCheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet])
Extra virgin olive oilOrganic zucchini
Organic green chilesOrganic cornstarch
Expeller pressed high oleic safflower and/or sunflower oilSea salt
Organic garlicSpices
Organic tapioca starchNutritional yeast
OlivesOrganic jalapeno peppers
Organic sweet rice flourOrganic cilantro
Organic black pepper

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Breakfast mexican bake by Amy's Kitchen Inc. contains 450 calories per 283 g serving. This serving contains 22 g of fat, 24 g of protein and 38 g of carbohydrate. The latter is 4 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Breakfast mexican bake by Amy's Kitchen Inc. contains 7 g of saturated fat and 31 mg of cholesterol per serving. 283 g of Breakfast mexican bake by Amy's Kitchen Inc. contains 9.1 mg vitamin C as well as 3.59 mg of iron, 249.04 mg of calcium. Breakfast mexican bake by Amy's Kitchen Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 042272011711.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandAmy's Kitchen Inc.
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Breakfast mexican bake by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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