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Breakfast country bake with meatless sausage by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 9g	45 %

Cholesterol 34mg	11 %

Sodium 711mg	31 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 19g	38 %

Calcium 250mg	19 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast country bake with meatless sausage by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	249.70 mg	19 %
Iron	2.70 mg	15 %
Sodium	710.51 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.01 g	12 %
Fiber	4.99 g	18 %
Sugars	4.00 g
Net carbs	27.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.994 g	31 %
Saturated fatty acids	8.989 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.05 mg	11 %

Ingredients
Organic roasted red potatoes	Organic onions
Organic tofu (filtered water, organic soybeans, magnesium chloride)	White cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic lowfat milk	Organic spinach
Extra virgin olive oil	Organic garbanzo bean flour
Organic mushrooms	Butter (cream, salt)
Organic sweet rice flour	Gluten free oats
Organic quinoa	Organic long-grain red rice
Expeller pressed high oleic safflower and/or sunflower oil	Organic celery
Organic carrots	Sea salt
Organic bell peppers	Organic potatoes
Organic green lentils	Organic garlic
Spices	Filtered water
Organic rice flour	Nutritional yeast
Organic flax seed	Black pepper
Organic tapioca starch	Hickory smoke flavor
Organic agave syrup	Organic cane sugar
Yeast	Organic potato flour
Organic rice bran extract

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Breakfast country bake with meatless sausage by Amy's Kitchen Inc. contains 420 calories per 227 g serving. This serving contains 24 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Breakfast country bake with meatless sausage by Amy's Kitchen Inc. contains 9 g of saturated fat and 34 mg of cholesterol per serving. 227 g of Breakfast country bake with meatless sausage by Amy's Kitchen Inc. contains 5.9 mg vitamin C as well as 2.70 mg of iron, 249.70 mg of calcium. Breakfast country bake with meatless sausage by Amy's Kitchen Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 042272011728.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Amy's Kitchen Inc.

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Breakfast country bake with meatless sausage by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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