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Breaded fish sticks, fish by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Cholesterol 45mg	15 %

Sodium 320mg	14 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.1g	4 %

Sugar 0g

Protein 14g	28 %

Calcium 40mg	3 %

Iron 0.5mg	3 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breaded fish sticks, fish by Whole Foods Market, Inc. nutrition facts and analysis per 5 sticks (105.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.50 mg	3 %
Potassium	249.90 mg	5 %
Sodium	320.25 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	1.05 g	4 %
Sugars	0.00 g
Net carbs	16.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	1.502 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.15 mg	15 %

Ingredients
Pollock	Soybean oil
Wheat flour	Water
Sunflower seed oil	Salt
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Modified cornstarch
Dextrose�	Yeast
Cornstarch	Ascorbic acid (dough conditioner)
Guar gum	Cane sugar�
Pea protein isolate	Spice extractives
Methylcellulose

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Breaded fish sticks, fish by Whole Foods Market, Inc. contains 230 calories per 105 g serving. This serving contains 11 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Breaded fish sticks, fish by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 105 g of Breaded fish sticks, fish by Whole Foods Market, Inc. contains 0.50 mg of iron, 39.90 mg of calcium, 250 mg of potassium. Breaded fish sticks, fish by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482480523.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Breaded fish sticks, fish by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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