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Bread, canned, boston brown

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Nutrition Facts
Portion Size28 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0.3mg 0 %
Sodium 179mg 8 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.7g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, canned, boston brown nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.09 mcg1 %
  Carotene, alpha 0.28 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.13 mcg
  Lycopene 0.00 mcg
  Retinol 7.09 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.318 mg2 %
Pantothenic acid [Vitamin B5]0.160 mg3 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.97 mcg1 %
  Folate, food 1.98 mcg
  Folic acid 1.13 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Copper 0.02 mg2 %
Iron 0.60 mg3 %
Magnesium 17.86 mg4 %
Manganese 0.289 mg13 %
Phosphorus 31.75 mg3 %
Potassium 90.15 mg2 %
Selenium 6.21 mcg11 %
Sodium 178.89 mg8 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.47 g3 %
  Alanine 0.058 g
  Arginine 0.072 g
  Aspartic acid 0.092 g
  Cystine 0.033 g
  Glutamic acid 0.436 g
  Glycine 0.058 g
  Histidine 0.036 g3 %
  Isoleucine 0.053 g3 %
  Leucine 0.099 g3 %
  Lysine 0.044 g1 %
  Methionine 0.026 g
  Phenylalanine 0.066 g
  Proline 0.141 g
  Serine 0.071 g
  Threonine 0.046 g3 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.042 g
  Valine 0.066 g3 %
  Phenylalanine + Tyrosine 0.108 g4 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.28 g4 %
  Fiber 1.33 g5 %
  Sugars 0.69 g
  Net carbs 10.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.425 g1 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.059 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.38 g

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Bread, canned, boston brown contains 55 calories per 28.35 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, canned, boston brown contains 0.1 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, canned, boston brown contains 7.09 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 19.84 mg of calcium, 90 mg of potassium. Bread, canned, boston brown belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, canned, boston brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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