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Bread, bollilo, Mexican, roll

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Nutrition Facts

Portion Size	98 g

Amount Per Portion	312
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.4g	7 %

Cholesterol 1mg	0 %

Sodium 496mg	22 %

Total Carbohydrate 55g	20 %

Dietary Fiber 2.2g	8 %

Sugar 3.5g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 40mg	3 %

Iron 3.8mg	21 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, bollilo, Mexican, roll nutrition facts and analysis per 1 piece (98 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.98 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	13.72 mcg
Lycopene	0.00 mcg
Retinol	0.98 mcg
Thiamin [Vitamin B1]	0.666 mg	56 %
Riboflavin [Vitamin B2]	0.421 mg	32 %
Niacin [Vitamin B3]	5.473 mg	34 %
Pantothenic acid [Vitamin B5]	0.510 mg	10 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	172.48 mcg	43 %
Folate, food	55.86 mcg
Folic acid	68.60 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.13 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.19 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.7 mcg	9 %
Vitamin K1 [Phylloquinone]	10.7 mcg
Choline	14.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.18 mg	3 %
Copper	0.13 mg	14 %
Iron	3.82 mg	21 %
Magnesium	29.40 mg	7 %
Manganese	0.666 mg	29 %
Phosphorus	108.78 mg	9 %
Potassium	128.38 mg	3 %
Selenium	38.02 mcg	69 %
Sodium	495.88 mg	22 %
Zinc	0.86 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.44 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.65 g	20 %
Fiber	2.16 g	8 %
Starch	46.01 g
Sugars	3.48 g
Fructose	1.13 g
Galactose	0.00 g
Glucose	0.39 g
Lactose	0.00 g
Maltose	1.96 g
Sucrose	0.00 g
Net carbs	52.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.83 g	16.29

Nutrient

Amount

5.684 g

7 %

1.373 g

7 %

0.000 g

0.010 g

Docosanoic acid

0.017 g

0.005 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.008 g

0.674 g

0.000 g

0.619 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.008 g

0.009 g

2.605 g

Cis-hexadecenoic acid

0.021 g

Cis-octadecenoic acid

1.827 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.003 g

0.021 g

2.569 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.742 g

1.002 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.83 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.005 g

0.947 g

0.000 g

0.050 g

Trans-octadecadienoic acid

0.109 g

Trans-octadecatrienoic acid

0.001 g

0.852 g

Fatty acids, total trans-monoenoic

0.742 g

Fatty acids, total trans-polyenoic

0.110 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.98 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.53 g

Foods related to bread, bollilo, mexican, roll

Bread, bollilo, Mexican, roll contains 312 calories per 98 g serving. This serving contains 5.7 g of fat, 10 g of protein and 55 g of carbohydrate. The latter is 3.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Bread, bollilo, Mexican, roll contains 1.4 g of saturated fat and 1 mg of cholesterol per serving. 98 g of Bread, bollilo, Mexican, roll contains 0.98 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.82 mg of iron, 40.18 mg of calcium, 128 mg of potassium. Bread, bollilo, Mexican, roll belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, bollilo, Mexican, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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