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Bold blueberry cereal, bold blueberry by HAPPY INSIDE

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Sodium 115mg	5 %

Total Carbohydrate 44g	16 %

Dietary Fiber 9g	32 %

Sugar 9g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bold blueberry cereal, bold blueberry by HAPPY INSIDE nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Potassium	169.95 mg	4 %
Sodium	114.95 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	9.02 g	32 %
Sugars	9.00 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.85 g
Fiber, soluble	4.95 g

Ingredients
Whole grain barley	Whole grain wheat
Whole grain corn	Whole grain sorghum
Yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat greek yogurt powder [cultured skim milk (heat-treated after culturing)], bifidobacterium lactis hn019, natural flavor, soy lecithin)	Cane sugar
Chicory root fiber	Brown rice syrup
Freeze dried blueberries	Cane syrup. contains 2% or less of sunflower oil
Salt	Natural flavor
Mixed tocopherols (vitamin e) for freshness	Almonds
Coconut	Hazelnuts
Pecans	Pistachios

Foods related to bold blueberry cereal, bold blueberry by happy inside

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Bold blueberry cereal, bold blueberry by HAPPY INSIDE contains 210 calories per 55 g serving. This serving contains 4 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Bold blueberry cereal, bold blueberry by HAPPY INSIDE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Bold blueberry cereal, bold blueberry by HAPPY INSIDE contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Bold blueberry cereal, bold blueberry by HAPPY INSIDE belong to 'Cereal' food category. The UPC for this product is 038000188077.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	HAPPY INSIDE

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Bold blueberry cereal, bold blueberry by HAPPY INSIDE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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