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Blueberry waffle cereal, blueberry by The Kellogg Company

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 15g

Protein 3g	6 %

Calcium 30mg	2 %

Iron 4.6mg	26 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberry waffle cereal, blueberry by The Kellogg Company nutrition facts and analysis per 1 1/4 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	45.10 mcg

Minerals
Nutrient	Amount	DV
Calcium	29.93 mg	2 %
Iron	4.60 mg	26 %
Potassium	90.20 mg	2 %
Sodium	170.15 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.01 g	7 %
Sugars	15.00 g
Sugars, added	15.01 g
Net carbs	31.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Sugar
Whole oat flour	Degerminated yellow corn meal
Palm oil	Contains 2% or less of invert syrup
Salt	Wheat flour
Natural flavor	Calcium carbonate
Wheat starch	Fruit juice concentrate for color
Vegetable juice for color	Turmeric extract color
Annatto extract color	Baking soda
Blueberries	Bht for freshness. vitamins and minerals: reduced iron
Niacinamide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin b1 (thiamin hydrochloride)	Vitamin d3
Vitamin b12

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Blueberry waffle cereal, blueberry by The Kellogg Company contains 160 calories per 41 g serving. This serving contains 2 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 15 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffle cereal, blueberry by The Kellogg Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 41 g of Blueberry waffle cereal, blueberry by The Kellogg Company contains 4.60 mg of iron, 29.93 mg of calcium, 90 mg of potassium. Blueberry waffle cereal, blueberry by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000217388.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Blueberry waffle cereal, blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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