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Blueberry cereal, blueberry by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 17mg	94 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberry cereal, blueberry by Post Consumer Brands, LLC nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	214.80 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	16.80 mg	93 %
Potassium	220.20 mg	5 %
Sodium	4.80 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	10.98 g
Net carbs	43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat	Sugar
Dried blueberries	Gelatin
Vegetable juice (color)	Natural flavor. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamin b6)	Folic acid
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Vitamin b12

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Blueberry cereal, blueberry by Post Consumer Brands, LLC contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Blueberry cereal, blueberry by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 60 g of Blueberry cereal, blueberry by Post Consumer Brands, LLC contains 16.80 mg of iron, 19.80 mg of calcium, 220 mg of potassium. Blueberry cereal, blueberry by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400172659.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Blueberry cereal, blueberry by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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