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Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 260mg	11 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1mg	6 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company nutrition facts and analysis per 1 waffle (55.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Folate, DFE
Folic acid	35.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.00 mg	6 %
Phosphorus	79.75 mg	6 %
Potassium	30.25 mg	1 %
Sodium	260.15 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.99 g	4 %
Sugars	7.00 g
Sugars, added	6.99 g
Net carbs	25.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Water
Sugar	Vegetable oil (soybean and palm, canola and/or cottonseed). contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Wheat starch	Salt
Modified corn starch	Natural and artificial flavor
Eggs	Whey
Soy lecithin	Blue 1

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Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company contains 130 calories per 55 g serving. This serving contains 2.5 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company contains 1.00 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000239380.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Blue raspberry mermaid waffles, blue raspberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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