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Blt salad with chicken by Safeway, Inc.

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Nutrition Facts

Portion Size	340 g

Amount Per Portion	252
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6g	30 %

Cholesterol 65mg	22 %

Sodium 819mg	36 %

Total Carbohydrate 10g	4 %

Dietary Fiber 3.1g	11 %

Sugar 5g

Protein 24g	48 %

Calcium 252mg	19 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blt salad with chicken by Safeway, Inc. nutrition facts and analysis per 12 onz (340.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	42.2 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	251.60 mg	19 %
Iron	2.69 mg	15 %
Sodium	819.40 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	3.06 g	11 %
Sugars	5.00 g
Net carbs	6.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.008 g	18 %
Saturated fatty acids	5.984 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.60 mg	22 %

Ingredients
Salad (romaine lettuce, chicken breast [boneless chicken breast, water, soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate {preservative}], red cabbage, mild cheddar and monterey jack cheese blend [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)}, monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)}], bacon bits [bacon cured with water, salt, sugar, sodium erythorbate and/or sodium ascorbate {as preservatives}, sodium nitrite {as a preservative}, may contain natural smoke flavoring, sodium phosphate {to enhance texture}], carrot, grape tomatoes)	Avocado ranch (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, sour cream [cultured milk & cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes], avocado pulp, maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, yeast extract, cultured dextrose, dried onion, xanthan gum, carrageenan gum, natural flavor, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], spice, dried green onion, yellow 5, yellow 6, blue 1, calcium disodium edta [added to protect quality])

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Blt salad with chicken by Safeway, Inc. contains 252 calories per 340 g serving. This serving contains 14 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Blt salad with chicken by Safeway, Inc. contains 6 g of saturated fat and 65 mg of cholesterol per serving. 340 g of Blt salad with chicken by Safeway, Inc. contains 42.2 mg vitamin C as well as 2.69 mg of iron, 251.60 mg of calcium. Blt salad with chicken by Safeway, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 021130063253.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Safeway, Inc.

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Blt salad with chicken by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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