* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Blackberries, raw (Alaska Native), wild contains 82 calories per 157 g serving. This serving contains 1.7 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is 5.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Blackberries, raw (Alaska Native), wild contains g of saturated fat and mg of cholesterol per serving. 157 g of Blackberries, raw (Alaska Native), wild contains 7.85 mcg vitamin A, 7.4 mg vitamin C as well as 0.33 mg of iron, 7.85 mg of calcium, 118 mg of potassium. Blackberries, raw (Alaska Native), wild belong to 'American Indian/Alaska Native Foods' food category.
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Blackberries, raw (Alaska Native), wild nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
