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Black forest ham by BOAR'S HEAD

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Nutrition Facts
Portion Size241 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5g 25 %
Cholesterol 84mg 28 %
Sodium 1511mg 66 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 33g 66 %
Calcium 299mg 23 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black forest ham by BOAR'S HEAD nutrition facts and analysis per 1 sub (241.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 298.84 mg23 %
Iron 3.59 mg20 %
Sodium 1511.07 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.99 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.99 g13 %
  Fiber 0.00 g0 %
  Sugars 6.00 g
  Net carbs 36.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.002 g15 %
  Saturated fatty acids 4.989 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 84.35 mg28 %

Ingredients
Beechwood smoked black forest ham (beechwood smoked black forest ham with natural juices cured with water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite)White sub roll (enriched unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, soybean oil, sugar, yeast, contains less than 2% of ascorbic acid (vitamin c), calcium proprionate, enzymes (contains wheat), malted wheat flour, salt, vital wheat gluten)
Picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes)Green leaf lettuce

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Black forest ham by BOAR'S HEAD contains 390 calories per 241 g serving. This serving contains 12 g of fat, 33 g of protein and 37 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Black forest ham by BOAR'S HEAD contains 5 g of saturated fat and 84 mg of cholesterol per serving. 241 g of Black forest ham by BOAR'S HEAD contains 4.8 mg vitamin C as well as 3.59 mg of iron, 298.84 mg of calcium. Black forest ham by BOAR'S HEAD belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 843028103922.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandBOAR'S HEAD
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Black forest ham by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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