* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black beans, reduced sodium, from canned contains 329 calories per 185 g serving. This serving contains 11 g of fat, 16 g of protein and 43 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Black beans, reduced sodium, from canned contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Black beans, reduced sodium, from canned contains 0.00 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 92.50 mg of calcium, 807 mg of potassium. Black beans, reduced sodium, from canned belong to 'Beans, peas, legumes' food category.
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Black beans, reduced sodium, from canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.