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chickpeas

Chickpeas, reduced sodium, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.2g 11 %
Sodium 392mg 17 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 13g 46 %
   Sugar 7.7g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 104mg 8 %
Iron 3.7mg 21 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas, reduced sodium, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.366 mg2 %
Vitamin B6 1.334 mg78 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.30 mcg18 %
  Folate, food 70.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 20.2 mcg17 %
  Vitamin K1 [Phylloquinone]20.2 mcg
Choline 68.6 mg12 %

Minerals
NutrientAmount DV
Calcium 103.60 mg8 %
Copper 0.45 mg50 %
Iron 3.66 mg20 %
Magnesium 79.55 mg19 %
Phosphorus 236.80 mg19 %
Potassium 427.35 mg9 %
Selenium 5.92 mcg11 %
Sodium 392.20 mg17 %
Zinc 2.05 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.60 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.03 g15 %
  Fiber 13.13 g47 %
  Sugars 7.70 g
  Net carbs 26.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.334 g22 %
  Saturated fatty acids 2.185 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.613 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.453 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 6.151 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 6.051 g
  Polyunsaturated fatty acids 7.369 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.688 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.683 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.80 g

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Chickpeas, reduced sodium, from canned contains 363 calories per 185 g serving. This serving contains 17 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 7.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Chickpeas, reduced sodium, from canned contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Chickpeas, reduced sodium, from canned contains 3.70 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.66 mg of iron, 103.60 mg of calcium, 427 mg of potassium. Chickpeas, reduced sodium, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Chickpeas, reduced sodium, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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