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Bison, cooked, grass-fed, ground

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 3g	15 %

Cholesterol 60mg	20 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 2.7mg	15 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bison, cooked, grass-fed, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	5.071 mg	32 %
Vitamin B6	0.341 mg	20 %
Vitamin B12 [Cobalamin]	2.07 mcg	86 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	13.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	10.9 mg
Choline	82.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.13 mg	14 %
Iron	2.71 mg	15 %
Magnesium	19.55 mg	5 %
Phosphorus	181.05 mg	14 %
Potassium	300.05 mg	6 %
Selenium	26.43 mcg	48 %
Sodium	64.60 mg	3 %
Zinc	4.54 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.63 g	43 %
Alanine	1.442 g
Arginine	1.473 g
Aspartic acid	2.114 g
Cystine	0.258 g
Glutamic acid	3.524 g
Glycine	1.404 g
Histidine	0.793 g	69 %
Hydroxyproline	0.270 g
Isoleucine	1.045 g	67 %
Leucine	1.856 g	54 %
Lysine	2.008 g	65 %
Methionine	0.585 g
Phenylalanine	0.919 g
Proline	1.108 g
Serine	0.900 g
Threonine	0.982 g	60 %
Tryptophan	0.163 g	40 %
Tyrosine	0.736 g
Valine	1.165 g	59 %
Phenylalanine + Tyrosine	1.655 g	61 %
Methionine + Cysteine	0.585 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.327 g	9 %
Saturated fatty acids	2.966 g	15 %
Butanoic acid	0.000 g
Decanoic acid	0.003 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	1.320 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.505 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.132 g
Monounsaturated fatty acids	2.799 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Hexadecenoic acid	0.146 g
Octadecenoic acid	2.630 g
Polyunsaturated fatty acids	0.342 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.037 g
Octadecadienoic acid	0.266 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.038 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.35 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.87 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.33 g

Foods related to bison, cooked, grass-fed, ground

Bison, cooked, grass-fed, ground contains 152 calories per 85 g serving. This serving contains 7.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison, cooked, grass-fed, ground contains 3 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Bison, cooked, grass-fed, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 11.90 mg of calcium, 300 mg of potassium. Bison, cooked, grass-fed, ground belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Bison, cooked, grass-fed, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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