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Beer battered cod fillets by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 30mg	10 %

Sodium 470mg	20 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 13g	26 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beer battered cod fillets by Whole Foods Market, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	0.36 mg	2 %
Potassium	290.08 mg	6 %
Sodium	470.40 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	18.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	0.997 g	5 %
Monounsaturated fatty acids	3.494 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.24 mg	10 %

Ingredients
Cod	Beer (water, malted barley, corn syrup, rice, hops, yeast)
Unbleached wheat flour	Cornstarch
Canola oil	Yellow corn flour
Contains 2% or less of the following: maltodextrin	Water
Salt	Palm oil
Dextrose	Sugar�
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Yeast extract
Yeast	Onion powder
Garlic powder	Sunflower seed oil

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Beer battered cod fillets by Whole Foods Market, Inc. contains 211 calories per 112 g serving. This serving contains 6 g of fat, 13 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beer battered cod fillets by Whole Foods Market, Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 112 g of Beer battered cod fillets by Whole Foods Market, Inc. contains 1.2 mg vitamin C as well as 0.36 mg of iron, 20.16 mg of calcium, 290 mg of potassium. Beer battered cod fillets by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482453077.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Beer battered cod fillets by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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